Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish is designed to delight your taste buds while meeting your nutritional targets with lean protein and wholesome ingredients.

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NUTRITION

378kcal
Protein
41.9g
Fat
10.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Black Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish is designed to delight your taste buds while meeting your nutritional targets with lean protein and wholesome ingredients.

NUTRITION

378kcal
Protein
41.9g
Fat
10.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Black Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced meal.