Seared Salmon with Asparagus and Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Garlic Green Beans

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender asparagus and zesty lemon garlic green beans. The dish is lightly sautéed in olive oil for a crisp-tender bite, with bursts of lemon and garlic to elevate the natural flavors of the fresh vegetables and succulent fish.

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NUTRITION

497kcal
Protein
39.2g
Fat
28.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Green Beans

0.5 tbsp Olive Oil

0.5 Lemon

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, trim the asparagus and rinse the green beans.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté minced garlic for 30 seconds until fragrant.

  • 6

    Add the asparagus and green beans to the pan, and sauté for about 4-5 minutes until tender-crisp.

  • 7

    Squeeze half a lemon over the vegetables and toss to coat evenly.

  • 8

    Plate the salmon alongside the lemon garlic vegetables and serve immediately.

Seared Salmon with Asparagus and Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Garlic Green Beans

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender asparagus and zesty lemon garlic green beans. The dish is lightly sautéed in olive oil for a crisp-tender bite, with bursts of lemon and garlic to elevate the natural flavors of the fresh vegetables and succulent fish.

NUTRITION

497kcal
Protein
39.2g
Fat
28.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Green Beans

0.5 tbsp Olive Oil

0.5 Lemon

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, trim the asparagus and rinse the green beans.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté minced garlic for 30 seconds until fragrant.

  • 6

    Add the asparagus and green beans to the pan, and sauté for about 4-5 minutes until tender-crisp.

  • 7

    Squeeze half a lemon over the vegetables and toss to coat evenly.

  • 8

    Plate the salmon alongside the lemon garlic vegetables and serve immediately.