Name: Creamy Garlic Herb Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Broccoli (91g); 1 tsp Olive Oil (5g); 2 Tbsp Light Cream (30g); 2 cloves Garlic; 2 Tbsp Fresh Mixed Herbs; Salt and Pepper to taste

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

Enjoy tender chicken breast enveloped in a light, creamy garlic herb sauce paired with perfectly crispy roasted broccoli. This dish balances savory flavors with a hint of creaminess, offering a satisfying meal that feels indulgent yet nutritious.

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NUTRITION

Protein

47.1g

Fat

14.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

2 Tbsp Light Cream (30g)

2 cloves Garlic

2 Tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast for about 15-20 minutes until the edges are crispy.
3
Season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for about 3-4 minutes on each side until golden.
4
Reduce heat to medium-low and add minced garlic to the skillet. Stir for about 30 seconds until fragrant.
5
Pour in the light cream and add the fresh mixed herbs. Allow the sauce to simmer for 2-3 minutes, gently coating the chicken, until slightly thickened.
6
Ensure the chicken is cooked through. Serve the creamy garlic herb chicken alongside the crispy roasted broccoli.