Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Cannellini); 2 cups chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 medium Onion; 2 cloves Garlic; 2 cups Low Sodium Vegetable Broth; 0.5 cup Diced Tomatoes; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of hearty kale and white bean soup, bursting with tender white beans and vibrant kale, complemented by the sweetness of carrots and onions, and a hint of garlic. This simple yet satisfying soup is a perfect balance of protein and nutrients, making it an ideal option for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

36.8g

Fat

Carbs

99.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini)

2 cups chopped Kale

1 medium Carrot

1 stalk Celery

1 medium Onion

2 cloves Garlic

2 cups Low Sodium Vegetable Broth

0.5 cup Diced Tomatoes

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.
3
Stir in the garlic and cook for an additional 1 minute until fragrant.
4
Add the white beans, diced tomatoes, and vegetable broth to the pot.
5
Bring the mixture to a simmer and let it cook for 10 minutes to meld the flavors.
6
Stir in the chopped kale and continue to simmer for another 5 minutes until the kale is tender.
7
Season with salt and pepper to taste, then serve hot.