Seared Salmon with Lemon Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Roasted Broccoli

Indulge in this Mediterranean-inspired dinner featuring a perfectly seared, herb-laden salmon paired with zesty lemon garlic roasted broccoli. The dish is both vibrant and wholesome, delivering a balance of succulent protein and nutrient-packed vegetables with aromatic Mediterranean flavors.

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NUTRITION

465kcal
Protein
44.6g
Fat
30.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, the minced garlic, lemon juice, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet in a single layer and roast in the oven for 15-18 minutes, stirring halfway through, until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Optionally, drizzle any extra lemon juice over the salmon for an extra burst of Mediterranean flavor.

  • 7

    Serve immediately and enjoy your healthy, protein-packed dinner.

Seared Salmon with Lemon Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Roasted Broccoli

Indulge in this Mediterranean-inspired dinner featuring a perfectly seared, herb-laden salmon paired with zesty lemon garlic roasted broccoli. The dish is both vibrant and wholesome, delivering a balance of succulent protein and nutrient-packed vegetables with aromatic Mediterranean flavors.

NUTRITION

465kcal
Protein
44.6g
Fat
30.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, the minced garlic, lemon juice, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet in a single layer and roast in the oven for 15-18 minutes, stirring halfway through, until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Optionally, drizzle any extra lemon juice over the salmon for an extra burst of Mediterranean flavor.

  • 7

    Serve immediately and enjoy your healthy, protein-packed dinner.