Egg White Scramble with Spinach, Tomato and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Tomato and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Tomato and Feta

Enjoy a light yet satisfying Mediterranean-inspired egg white scramble featuring tender, fluffy egg whites combined with fresh sautéed spinach, diced tomato, and a touch of creamy feta cheese, finished with a drizzle of olive oil and served with a half slice of whole wheat toast for a balanced start to your day.

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NUTRITION

379kcal
Protein
35.2g
Fat
18.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

0.75 oz feta cheese (21g)

1 tbsp olive oil (14g)

1/2 slice whole wheat bread (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently scramble them for about 1 minute.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring continuously to combine.

  • 4

    Cook until the spinach wilts and the egg whites are softly set, about 3 to 4 minutes.

  • 5

    Crumble the feta cheese over the scramble and stir just until mixed, allowing the warmth to soften the cheese slightly.

  • 6

    Toast the half slice of whole wheat bread separately until lightly browned.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach, Tomato and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Tomato and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Tomato and Feta

Enjoy a light yet satisfying Mediterranean-inspired egg white scramble featuring tender, fluffy egg whites combined with fresh sautéed spinach, diced tomato, and a touch of creamy feta cheese, finished with a drizzle of olive oil and served with a half slice of whole wheat toast for a balanced start to your day.

NUTRITION

379kcal
Protein
35.2g
Fat
18.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

0.75 oz feta cheese (21g)

1 tbsp olive oil (14g)

1/2 slice whole wheat bread (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently scramble them for about 1 minute.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring continuously to combine.

  • 4

    Cook until the spinach wilts and the egg whites are softly set, about 3 to 4 minutes.

  • 5

    Crumble the feta cheese over the scramble and stir just until mixed, allowing the warmth to soften the cheese slightly.

  • 6

    Toast the half slice of whole wheat bread separately until lightly browned.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.