Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright and nutritious start to your day with this protein-packed egg white scramble featuring tender spinach and savory turkey sausage. Lightly sautéed in olive oil and finished with a sprinkle of melted cheddar, this scramble is a satisfying balance of lean protein and wholesome flavors.

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NUTRITION

398kcal
Protein
35g
Fat
28.0g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 ounces turkey sausage (43g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 teaspoon olive oil (5g)

1/4 cup shredded cheddar cheese (28g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add an extra teaspoon of olive oil to ensure a light scramble.

  • 5

    Gently stir and cook until the egg whites are softly scrambled and just set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright and nutritious start to your day with this protein-packed egg white scramble featuring tender spinach and savory turkey sausage. Lightly sautéed in olive oil and finished with a sprinkle of melted cheddar, this scramble is a satisfying balance of lean protein and wholesome flavors.

NUTRITION

398kcal
Protein
35g
Fat
28.0g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 ounces turkey sausage (43g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 teaspoon olive oil (5g)

1/4 cup shredded cheddar cheese (28g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add an extra teaspoon of olive oil to ensure a light scramble.

  • 5

    Gently stir and cook until the egg whites are softly scrambled and just set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.