Savory Ofada Sauce with Hearty Assorted Meats and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ofada Sauce with Hearty Assorted Meats and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ofada Sauce with Hearty Assorted Meats and Brown Rice

Enjoy a vibrant twist on a classic Nigerian sauce paired with a hearty blend of lean meats and wholesome brown rice. This dish features tender chicken and lean beef simmered in a richly spiced Ofada sauce made from red bell pepper, tomatoes, and onions finished with a dash of palm oil. A balanced, satisfying meal bursting with authentic flavor and wholesome goodness.

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NUTRITION

452kcal
Protein
39.9g
Fat
12.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

2 medium Plum Tomatoes

1 small Onion

1 tsp Palm Oil

Seasoning Mix (Garlic, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    Begin by dicing the red bell pepper, plum tomatoes, and onion into small, uniform pieces.

  • 2

    Heat the palm oil in a pan over medium heat. Add the diced vegetables along with a pinch of the seasoning mix to soften them, stirring occasionally.

  • 3

    While the vegetables are simmering, season the chicken breast and lean beef with salt, pepper, and additional garlic or thyme as desired. Sauté the meats in a separate skillet until lightly browned and just cooked through.

  • 4

    Once the vegetables have softened, stir them together to form the Ofada sauce. Let the sauce simmer for about 5-7 minutes so that the flavors meld, then adjust seasonings to taste.

  • 5

    Plate the dish by placing the cooked brown rice as a base, then topping with the assorted meats. Finally, ladle the warm Ofada sauce over the meats and rice.

  • 6

    Serve immediately and enjoy the savory layers of flavor.

Savory Ofada Sauce with Hearty Assorted Meats and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ofada Sauce with Hearty Assorted Meats and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ofada Sauce with Hearty Assorted Meats and Brown Rice

Enjoy a vibrant twist on a classic Nigerian sauce paired with a hearty blend of lean meats and wholesome brown rice. This dish features tender chicken and lean beef simmered in a richly spiced Ofada sauce made from red bell pepper, tomatoes, and onions finished with a dash of palm oil. A balanced, satisfying meal bursting with authentic flavor and wholesome goodness.

NUTRITION

452kcal
Protein
39.9g
Fat
12.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

2 medium Plum Tomatoes

1 small Onion

1 tsp Palm Oil

Seasoning Mix (Garlic, Thyme, Salt, Pepper)

PREPARATION

  • 1

    Begin by dicing the red bell pepper, plum tomatoes, and onion into small, uniform pieces.

  • 2

    Heat the palm oil in a pan over medium heat. Add the diced vegetables along with a pinch of the seasoning mix to soften them, stirring occasionally.

  • 3

    While the vegetables are simmering, season the chicken breast and lean beef with salt, pepper, and additional garlic or thyme as desired. Sauté the meats in a separate skillet until lightly browned and just cooked through.

  • 4

    Once the vegetables have softened, stir them together to form the Ofada sauce. Let the sauce simmer for about 5-7 minutes so that the flavors meld, then adjust seasonings to taste.

  • 5

    Plate the dish by placing the cooked brown rice as a base, then topping with the assorted meats. Finally, ladle the warm Ofada sauce over the meats and rice.

  • 6

    Serve immediately and enjoy the savory layers of flavor.