Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a delightful dinner featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with a medley of crispy roasted vegetables. This dish balances savory flavors with a light, fresh finish, making it both nutritious and satisfying.

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NUTRITION

490kcal
Protein
56g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1/4 medium Red Onion (sliced)

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced and zested)

2 tbsp Fresh Herbs (Thyme and Parsley)

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice and zest of half a lemon with chopped thyme and parsley, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub it evenly with the lemon-herb mixture.

  • 4

    Chop the carrot, zucchini, red bell pepper, and red onion. Toss the vegetables in a bowl with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken in the baking dish, ensuring even distribution for crispiness.

  • 6

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender with a slight crisp edge.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a delightful dinner featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with a medley of crispy roasted vegetables. This dish balances savory flavors with a light, fresh finish, making it both nutritious and satisfying.

NUTRITION

490kcal
Protein
56g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1/4 medium Red Onion (sliced)

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced and zested)

2 tbsp Fresh Herbs (Thyme and Parsley)

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice and zest of half a lemon with chopped thyme and parsley, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub it evenly with the lemon-herb mixture.

  • 4

    Chop the carrot, zucchini, red bell pepper, and red onion. Toss the vegetables in a bowl with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken in the baking dish, ensuring even distribution for crispiness.

  • 6

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender with a slight crisp edge.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.