Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish is beautifully drizzled with a hint of olive oil and accented with sweet red bell peppers, delivering a perfect balance of flavors and textures for a clean, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
39.2g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 cup Red Bell Pepper

1/2 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasting vegetables.

  • 2

    Season the 5 oz chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    In a bowl, toss the broccoli and red bell pepper with 1/2 tablespoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    While the vegetables roast, prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken atop a bed of quinoa, add the roasted broccoli and bell pepper on the side, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish is beautifully drizzled with a hint of olive oil and accented with sweet red bell peppers, delivering a perfect balance of flavors and textures for a clean, wholesome meal.

NUTRITION

376kcal
Protein
39.2g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 cup Red Bell Pepper

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasting vegetables.

  • 2

    Season the 5 oz chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    In a bowl, toss the broccoli and red bell pepper with 1/2 tablespoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    While the vegetables roast, prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken atop a bed of quinoa, add the roasted broccoli and bell pepper on the side, and serve warm.