Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A beautifully balanced dinner starring a perfectly seared salmon fillet, accompanied by fresh, crisp steamed green beans and a side of nutty brown rice, delivering a satisfying mix of textures and flavors.

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NUTRITION

503kcal
Protein
40g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer over boiling water for about 4-5 minutes until they become tender yet crisp.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A beautifully balanced dinner starring a perfectly seared salmon fillet, accompanied by fresh, crisp steamed green beans and a side of nutty brown rice, delivering a satisfying mix of textures and flavors.

NUTRITION

503kcal
Protein
40g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer over boiling water for about 4-5 minutes until they become tender yet crisp.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.