Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a vibrant scramble where delicate egg whites meet savory turkey sausage, tossed with fresh spinach, sweet bell peppers, and crumbled feta, all enriched with a drizzle of olive oil. This hearty yet balanced breakfast is thoughtfully crafted to energize your morning with its satisfying blend of flavors and textures.

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NUTRITION

419kcal
Protein
34.7g
Fat
28.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (200g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/3 cup Crumbled Feta Cheese (40g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to evenly incorporate.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a vibrant scramble where delicate egg whites meet savory turkey sausage, tossed with fresh spinach, sweet bell peppers, and crumbled feta, all enriched with a drizzle of olive oil. This hearty yet balanced breakfast is thoughtfully crafted to energize your morning with its satisfying blend of flavors and textures.

NUTRITION

419kcal
Protein
34.7g
Fat
28.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (200g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/3 cup Crumbled Feta Cheese (40g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to evenly incorporate.

  • 7

    Season with salt and pepper to taste, then serve warm.