Sheet Pan Sausage and Veggie Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Egg Bake

Savor a hearty, one-pan dish that combines lean chicken sausage, farm-fresh eggs, and a medley of vibrant veggies. This egg bake is a versatile meal perfect for breakfast, lunch, or dinner, delivering a balanced mix of protein and nutrients in every bite.

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NUTRITION

335kcal
Protein
32g
Fat
17.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

2 large whole eggs

1 large egg white

1 cup sliced Red Bell Pepper

1 cup Fresh Spinach

1/2 medium Red Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the chicken sausage into rounds and roughly chop the red bell pepper, red onion, and spinach.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 4

    On a lined sheet pan, spread the sausage slices and chopped veggies evenly.

  • 5

    Pour the egg mixture over the sausage and vegetables, ensuring an even distribution.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges are slightly golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.

Sheet Pan Sausage and Veggie Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Egg Bake

Savor a hearty, one-pan dish that combines lean chicken sausage, farm-fresh eggs, and a medley of vibrant veggies. This egg bake is a versatile meal perfect for breakfast, lunch, or dinner, delivering a balanced mix of protein and nutrients in every bite.

NUTRITION

335kcal
Protein
32g
Fat
17.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

2 large whole eggs

1 large egg white

1 cup sliced Red Bell Pepper

1 cup Fresh Spinach

1/2 medium Red Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the chicken sausage into rounds and roughly chop the red bell pepper, red onion, and spinach.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 4

    On a lined sheet pan, spread the sausage slices and chopped veggies evenly.

  • 5

    Pour the egg mixture over the sausage and vegetables, ensuring an even distribution.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges are slightly golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.