Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Start your day (or enjoy as a light lunch or dinner) with these creamy, protein-packed overnight oats bursting with fresh berries, thick Greek yogurt, and the nutritional boost of chia seeds. A delightful blend of textures and flavors awaits as each spoonful combines hearty oats, tangy yogurt, and the natural sweetness of berries.

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NUTRITION

505kcal
Protein
45g
Fat
9.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients, stirring well to ensure the protein powder is fully integrated.

  • 3

    Fold in the mixed berries gently to distribute evenly throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours until the oats have absorbed the liquid and the mixture reaches a creamy consistency.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled directly from the jar or transfer to a serving bowl.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Start your day (or enjoy as a light lunch or dinner) with these creamy, protein-packed overnight oats bursting with fresh berries, thick Greek yogurt, and the nutritional boost of chia seeds. A delightful blend of textures and flavors awaits as each spoonful combines hearty oats, tangy yogurt, and the natural sweetness of berries.

NUTRITION

505kcal
Protein
45g
Fat
9.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients, stirring well to ensure the protein powder is fully integrated.

  • 3

    Fold in the mixed berries gently to distribute evenly throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours until the oats have absorbed the liquid and the mixture reaches a creamy consistency.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled directly from the jar or transfer to a serving bowl.