Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a delightful balance of crispy, herb-infused chicken paired with tender roasted asparagus and sweet potatoes lightly drizzled with olive oil and a burst of lemon. This dish offers a bright and savory profile that is both comforting and refreshingly elegant, perfect for a wholesome dinner.

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NUTRITION

328kcal
Protein
38.8g
Fat
8.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 spears Asparagus

0.75 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Thyme and Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and a mix of chopped fresh thyme and parsley. Drizzle with a little lemon juice.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    Toss the asparagus and sweet potato cubes (cut the sweet potato into small uniform pieces) with olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 5

    Roast the chicken in the oven for 20-25 minutes until it is cooked through and golden. Meanwhile, roast the vegetables for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Once cooked, slice the chicken breast and drizzle any remaining lemon juice over top. Combine the vegetables on a plate and serve alongside the crispy chicken.

  • 7

    Garnish with extra fresh herbs if desired and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a delightful balance of crispy, herb-infused chicken paired with tender roasted asparagus and sweet potatoes lightly drizzled with olive oil and a burst of lemon. This dish offers a bright and savory profile that is both comforting and refreshingly elegant, perfect for a wholesome dinner.

NUTRITION

328kcal
Protein
38.8g
Fat
8.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 spears Asparagus

0.75 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Thyme and Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and a mix of chopped fresh thyme and parsley. Drizzle with a little lemon juice.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    Toss the asparagus and sweet potato cubes (cut the sweet potato into small uniform pieces) with olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 5

    Roast the chicken in the oven for 20-25 minutes until it is cooked through and golden. Meanwhile, roast the vegetables for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Once cooked, slice the chicken breast and drizzle any remaining lemon juice over top. Combine the vegetables on a plate and serve alongside the crispy chicken.

  • 7

    Garnish with extra fresh herbs if desired and enjoy your balanced, flavorful meal.