Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

Enjoy a crispy, zesty chicken breast paired with tender roasted asparagus and fluffy quinoa, enhanced with a refreshing lemon-herb dressing. This dish offers a delightful mix of textures and flavors perfect for a nourishing meal.

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NUTRITION

370kcal
Protein
42.2g
Fat
10.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus Spears

0.5 cup Cooked Quinoa

0.25 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat chicken breast dry and season both sides with salt, pepper, and a portion of the fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden and crispy.

  • 4

    While the chicken sears, toss the asparagus with olive oil, salt, pepper, and a drizzle of lemon juice. Spread evenly on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for 10-12 minutes until tender but still crisp.

  • 6

    For the quinoa, if not already cooked, follow package instructions. Fluff with a fork and stir in a splash of lemon juice and the remaining herbs.

  • 7

    Finish cooking the seared chicken breast in the skillet by reducing the heat and covering for an additional 5 minutes, or until fully cooked.

  • 8

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and a serving of quinoa. Drizzle any extra lemon-herb mixture over the top for added flavor.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

Enjoy a crispy, zesty chicken breast paired with tender roasted asparagus and fluffy quinoa, enhanced with a refreshing lemon-herb dressing. This dish offers a delightful mix of textures and flavors perfect for a nourishing meal.

NUTRITION

370kcal
Protein
42.2g
Fat
10.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus Spears

0.5 cup Cooked Quinoa

0.25 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat chicken breast dry and season both sides with salt, pepper, and a portion of the fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden and crispy.

  • 4

    While the chicken sears, toss the asparagus with olive oil, salt, pepper, and a drizzle of lemon juice. Spread evenly on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for 10-12 minutes until tender but still crisp.

  • 6

    For the quinoa, if not already cooked, follow package instructions. Fluff with a fork and stir in a splash of lemon juice and the remaining herbs.

  • 7

    Finish cooking the seared chicken breast in the skillet by reducing the heat and covering for an additional 5 minutes, or until fully cooked.

  • 8

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and a serving of quinoa. Drizzle any extra lemon-herb mixture over the top for added flavor.