Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly seared salmon fillet with a delectably crispy skin, paired with tender roasted asparagus. This dish balances the rich, savory flavors of the ocean with the fresh, earthy taste of asparagus, all lightly accented by a hint of lemon and garlic for a nutritional powerhouse that delights the palate.

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NUTRITION

405kcal
Protein
37.3g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (≈170g)

1 cup Asparagus (≈134g)

1 tablespoon Extra Virgin Olive Oil (≈13.5g)

1 tablespoon Lemon Juice (≈15g)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle half the olive oil over the asparagus, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with paper towels. Season both sides generously with salt, pepper, and a light sprinkle of minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon fillet skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Allow the salmon to sear for about 4-5 minutes until the skin is crispy and releases easily from the pan. Flip the fillet and cook the other side for an additional 2-3 minutes.

  • 7

    Remove the skillet from heat and drizzle the salmon with fresh lemon juice.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly seared salmon fillet with a delectably crispy skin, paired with tender roasted asparagus. This dish balances the rich, savory flavors of the ocean with the fresh, earthy taste of asparagus, all lightly accented by a hint of lemon and garlic for a nutritional powerhouse that delights the palate.

NUTRITION

405kcal
Protein
37.3g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (≈170g)

1 cup Asparagus (≈134g)

1 tablespoon Extra Virgin Olive Oil (≈13.5g)

1 tablespoon Lemon Juice (≈15g)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle half the olive oil over the asparagus, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with paper towels. Season both sides generously with salt, pepper, and a light sprinkle of minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon fillet skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Allow the salmon to sear for about 4-5 minutes until the skin is crispy and releases easily from the pan. Flip the fillet and cook the other side for an additional 2-3 minutes.

  • 7

    Remove the skillet from heat and drizzle the salmon with fresh lemon juice.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.