Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of crispy pan-seared salmon paired with tangy lemon-herb roasted asparagus. This dish features succulent 5-ounce salmon fillets with a delicious, crisp exterior and vibrant asparagus finished with a drizzle of olive oil and fresh lemon juice. Perfectly balanced for a nutritious dinner that meets your protein and calorie needs.

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NUTRITION

443kcal
Protein
34.3g
Fat
31.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the salmon skin-side down in the hot pan and sear for about 3-4 minutes until the skin turns crisp.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, pepper, and half of the lemon juice.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10 minutes or until tender and lightly browned.

  • 6

    Once done, drizzle the remaining lemon juice over the roasted asparagus and sprinkle with fresh herbs.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of crispy pan-seared salmon paired with tangy lemon-herb roasted asparagus. This dish features succulent 5-ounce salmon fillets with a delicious, crisp exterior and vibrant asparagus finished with a drizzle of olive oil and fresh lemon juice. Perfectly balanced for a nutritious dinner that meets your protein and calorie needs.

NUTRITION

443kcal
Protein
34.3g
Fat
31.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the salmon skin-side down in the hot pan and sear for about 3-4 minutes until the skin turns crisp.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, pepper, and half of the lemon juice.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10 minutes or until tender and lightly browned.

  • 6

    Once done, drizzle the remaining lemon juice over the roasted asparagus and sprinkle with fresh herbs.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.