Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, tangy flavor of lemon and herbs on perfectly roasted chicken paired with a light and fluffy rice pilaf. This balanced meal offers a burst of freshness with aromatic herbs and citrus, complemented by the subtle, savory notes of garlic and onion that elevate every bite.

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NUTRITION

359kcal
Protein
37.8g
Fat
8.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1/4 small Onion

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, minced garlic, chopped onion, and fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes until cooked through and juices run clear. If available, use a meat thermometer to ensure an internal temperature of 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by fluffing the pre-cooked long grain white rice. Optionally, stir in a tiny pinch of salt and a few drops of lemon juice to brighten the flavor.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy rice pilaf and drizzle any remaining pan juices over the top for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, tangy flavor of lemon and herbs on perfectly roasted chicken paired with a light and fluffy rice pilaf. This balanced meal offers a burst of freshness with aromatic herbs and citrus, complemented by the subtle, savory notes of garlic and onion that elevate every bite.

NUTRITION

359kcal
Protein
37.8g
Fat
8.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1/4 small Onion

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, minced garlic, chopped onion, and fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes until cooked through and juices run clear. If available, use a meat thermometer to ensure an internal temperature of 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by fluffing the pre-cooked long grain white rice. Optionally, stir in a tiny pinch of salt and a few drops of lemon juice to brighten the flavor.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy rice pilaf and drizzle any remaining pan juices over the top for extra flavor.