Healthy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Broccoli

Enjoy a revamped classic where tender cubes of chicken breast mingle with wholesome whole wheat macaroni, vibrant broccoli, and a light, creamy low-fat cheese sauce—all baked to perfection for a comforting yet nutritious meal.

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NUTRITION

335kcal
Protein
40g
Fat
5.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup cooked Whole Wheat Macaroni

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1/2 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to boil and cook the whole wheat macaroni until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then sear or bake until cooked through. Once cooled, cut into bite-sized cubes.

  • 4

    Lightly steam the broccoli until just tender.

  • 5

    In a bowl, combine the low-fat milk and reduced fat cheddar cheese to create a light cheese sauce. Stir until the cheese begins to melt.

  • 6

    In a baking dish, mix the cooked macaroni, cubed chicken, and steamed broccoli. Pour the cheese sauce evenly over the mixture.

  • 7

    Gently toss to combine all the ingredients.

  • 8

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Healthy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Broccoli

Enjoy a revamped classic where tender cubes of chicken breast mingle with wholesome whole wheat macaroni, vibrant broccoli, and a light, creamy low-fat cheese sauce—all baked to perfection for a comforting yet nutritious meal.

NUTRITION

335kcal
Protein
40g
Fat
5.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup cooked Whole Wheat Macaroni

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1/2 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to boil and cook the whole wheat macaroni until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then sear or bake until cooked through. Once cooled, cut into bite-sized cubes.

  • 4

    Lightly steam the broccoli until just tender.

  • 5

    In a bowl, combine the low-fat milk and reduced fat cheddar cheese to create a light cheese sauce. Stir until the cheese begins to melt.

  • 6

    In a baking dish, mix the cooked macaroni, cubed chicken, and steamed broccoli. Pour the cheese sauce evenly over the mixture.

  • 7

    Gently toss to combine all the ingredients.

  • 8

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.