Crispy Sourdough with Creamy Avocado and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough with Creamy Avocado and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough with Creamy Avocado and Poached Eggs

Enjoy a beautifully balanced plate featuring a perfectly toasted slice of sourdough topped with creamy mashed avocado, crowned by three delicately poached eggs and accented with a subtle hint of smoked salmon. This dish offers a harmonious blend of textures and flavors that elevate your morning or midday meal without compromising on nutritional balance.

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NUTRITION

553kcal
Protein
31g
Fat
32.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (64g)

1/2 Avocado (100g)

3 poached Eggs (150g total)

1 oz Smoked Salmon (28g)

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PREPARATION

  • 1

    Toast the sourdough bread slice until it reaches a crispy, golden-brown texture.

  • 2

    While the bread is toasting, carefully poach three eggs in simmering water until the whites are set but the yolks remain runny.

  • 3

    Scoop the avocado into a bowl and gently mash it with a fork, seasoning lightly with salt and pepper if desired.

  • 4

    Spread the creamy mashed avocado generously on the toasted sourdough.

  • 5

    Place the poached eggs on top of the avocado layer.

  • 6

    Delicately arrange the smoked salmon over the eggs as a flavorful garnish.

  • 7

    Serve immediately and enjoy the blend of crisp, creamy, and savory flavors.

Crispy Sourdough with Creamy Avocado and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough with Creamy Avocado and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough with Creamy Avocado and Poached Eggs

Enjoy a beautifully balanced plate featuring a perfectly toasted slice of sourdough topped with creamy mashed avocado, crowned by three delicately poached eggs and accented with a subtle hint of smoked salmon. This dish offers a harmonious blend of textures and flavors that elevate your morning or midday meal without compromising on nutritional balance.

NUTRITION

553kcal
Protein
31g
Fat
32.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (64g)

1/2 Avocado (100g)

3 poached Eggs (150g total)

1 oz Smoked Salmon (28g)

PREPARATION

  • 1

    Toast the sourdough bread slice until it reaches a crispy, golden-brown texture.

  • 2

    While the bread is toasting, carefully poach three eggs in simmering water until the whites are set but the yolks remain runny.

  • 3

    Scoop the avocado into a bowl and gently mash it with a fork, seasoning lightly with salt and pepper if desired.

  • 4

    Spread the creamy mashed avocado generously on the toasted sourdough.

  • 5

    Place the poached eggs on top of the avocado layer.

  • 6

    Delicately arrange the smoked salmon over the eggs as a flavorful garnish.

  • 7

    Serve immediately and enjoy the blend of crisp, creamy, and savory flavors.