Name: Lighter Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot, chopped; 1 stalk Celery, diced; 1 small Onion, chopped; 1/2 medium Zucchini, sliced; 1 cup Low-Sodium Chicken Broth; 2 tbsp Low-Fat Plain Greek Yogurt; 1/4 cup Whole Wheat Flour; 1 Egg White; 2 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; 1 tsp Dried Thyme; 1 Bay Leaf

Lighter Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

A comforting, light stew that blends tender chicken breast and an assortment of fresh vegetables in a delicate, creamy broth, crowned with soft, herbed whole wheat dumplings. Perfect for any meal of the day, this dish offers a balanced combination of protein and wholesome carbs while delivering subtle layers of flavor with each spoonful.

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NUTRITION

Protein

40.6g

Fat

4.2g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot, chopped

1 stalk Celery, diced

1 small Onion, chopped

1/2 medium Zucchini, sliced

1 cup Low-Sodium Chicken Broth

2 tbsp Low-Fat Plain Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with salt (if desired) and a pinch of dried thyme.
2
Chop the carrot, celery, onion, and zucchini into uniform pieces for even cooking.
3
In a medium saucepan, add the chicken broth and bring it to a simmer. Add the chopped vegetables, bay leaf, and thyme.
4
Add the chicken pieces to the simmering broth and cook for about 8-10 minutes until the chicken is cooked through and vegetables are tender.
5
Stir in the Greek yogurt to create a light creamy texture, ensuring the mixture does not boil to prevent curdling.
6
For the dumplings, mix the whole wheat flour with the egg white, fresh parsley, and dill in a small bowl until just combined.
7
Drop spoonfuls of the dumpling batter lightly into the simmering stew. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are fluffy and fully cooked.
8
Remove the bay leaf and adjust seasoning as necessary before serving.
9
Enjoy your warm, nourishing bowl of Lighter Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings.