Name: Creamy Tomato Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/2 cup Diced Tomatoes; 2 tbsp Low-Fat Cream; 1/4 cup diced Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor the delightful fusion of tender, spiced chicken bathed in a creamy, tomato-infused sauce. This dish marries warm spices with the tang of fresh tomatoes and a hint of cream for a comforting, flavorful meal that's perfect any time of day.

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NUTRITION

Protein

38.3g

Fat

14.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Diced Tomatoes

2 tbsp Low-Fat Cream

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, black pepper, ground cumin, and smoked paprika.
2
Heat olive oil in a skillet over medium heat and add the diced onion. Sauté until softened, about 2-3 minutes.
3
Add the minced garlic and continue cooking for another minute until fragrant.
4
Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.
5
Pour in the diced tomatoes and low-fat cream, stirring to combine with the spices and onions.
6
Allow the mixture to simmer for about 5-7 minutes, or until the chicken is cooked through and the sauce has slightly thickened.
7
Adjust salt and pepper to taste, and serve hot.