Name: Hearty Lean Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Black Beans (canned, no salt added); 1/2 cup Diced Tomatoes (canned, no salt added); 1/4 cup Bell Pepper, diced; 1/4 cup Onion, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Minced Garlic; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Chili

A robust bowl of lean beef chili, simmered with vibrant tomatoes, tender black beans, and aromatic bell peppers and onions, seasoned with a blend of chili spices. This satisfying dish strikes a perfect balance of flavor and nutrition, ideal for any meal of the day.

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NUTRITION

Protein

37.7g

Fat

21.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Minced Garlic

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onions, bell peppers, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan and cook, breaking it up with a spatula, until browned and cooked through.
4
Stir in the chili powder and ground cumin, and season with salt and pepper to taste.
5
Mix in the diced tomatoes and black beans, reducing heat to low and allowing the mixture to simmer for about 10 minutes to meld flavors.
6
Taste and adjust seasonings if needed, then serve warm.