Crispy Everything Bagel Crusted Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Enjoy the delicious contrast of tender salmon encased in a crispy everything bagel crust while drizzled with a tangy, creamy lemon-dill sauce, accompanied by perfectly roasted asparagus for a balanced, nutrient-packed meal.

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NUTRITION

398kcal
Protein
33.1g
Fat
19.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 oz Everything Bagel Crumbs

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Spread the everything bagel crumbs on a plate. Press the top of the salmon into the crumbs to coat evenly.

  • 4

    Place the crusted salmon on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and arrange on the same baking sheet.

  • 6

    Bake the salmon and asparagus for 12-15 minutes until the salmon is cooked through and the asparagus is tender.

  • 7

    Meanwhile, prepare the creamy lemon-dill sauce by mixing the nonfat Greek yogurt, fresh lemon juice, and chopped dill in a small bowl. Adjust seasoning with salt and pepper.

  • 8

    Remove the salmon and asparagus from the oven and serve with a generous drizzle of the lemon-dill sauce over the salmon.

  • 9

    Enjoy your balanced, flavorful meal!

Crispy Everything Bagel Crusted Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Enjoy the delicious contrast of tender salmon encased in a crispy everything bagel crust while drizzled with a tangy, creamy lemon-dill sauce, accompanied by perfectly roasted asparagus for a balanced, nutrient-packed meal.

NUTRITION

398kcal
Protein
33.1g
Fat
19.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 oz Everything Bagel Crumbs

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Spread the everything bagel crumbs on a plate. Press the top of the salmon into the crumbs to coat evenly.

  • 4

    Place the crusted salmon on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and arrange on the same baking sheet.

  • 6

    Bake the salmon and asparagus for 12-15 minutes until the salmon is cooked through and the asparagus is tender.

  • 7

    Meanwhile, prepare the creamy lemon-dill sauce by mixing the nonfat Greek yogurt, fresh lemon juice, and chopped dill in a small bowl. Adjust seasoning with salt and pepper.

  • 8

    Remove the salmon and asparagus from the oven and serve with a generous drizzle of the lemon-dill sauce over the salmon.

  • 9

    Enjoy your balanced, flavorful meal!