Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of extra virgin olive oil and a touch of creamy avocado, this dish is both nutrient-dense and perfectly balanced to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
33.7g
Fat
29.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Spinach

1.5 tbsp Extra Virgin Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Toss in the spinach and continue gently stirring until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble onto a plate and top with quartered avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of extra virgin olive oil and a touch of creamy avocado, this dish is both nutrient-dense and perfectly balanced to kickstart your day.

NUTRITION

438kcal
Protein
33.7g
Fat
29.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Spinach

1.5 tbsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Toss in the spinach and continue gently stirring until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble onto a plate and top with quartered avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast!