Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli kissed with olive oil and a hint of seasoning. This balanced dish delivers a satisfying blend of lean protein, whole grains, and nutritious greens for a revitalizing lunch.

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NUTRITION

396kcal
Protein
42.7g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (156g)

1.5 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked by following package instructions.

  • 8

    Assemble the plate with quinoa, sliced grilled chicken breast, and roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli kissed with olive oil and a hint of seasoning. This balanced dish delivers a satisfying blend of lean protein, whole grains, and nutritious greens for a revitalizing lunch.

NUTRITION

396kcal
Protein
42.7g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (156g)

1.5 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked by following package instructions.

  • 8

    Assemble the plate with quinoa, sliced grilled chicken breast, and roasted broccoli. Enjoy your healthy, balanced lunch!