Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy garlic-infused cauliflower mash. This dish delivers bright, fresh flavors with a delightful balance of textures and a satisfying, light finish.

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NUTRITION

437kcal
Protein
44.7g
Fat
26.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add 1 tsp olive oil, salt, pepper, and lemon juice. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Garnish with a little extra lemon juice if desired and serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy garlic-infused cauliflower mash. This dish delivers bright, fresh flavors with a delightful balance of textures and a satisfying, light finish.

NUTRITION

437kcal
Protein
44.7g
Fat
26.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add 1 tsp olive oil, salt, pepper, and lemon juice. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Garnish with a little extra lemon juice if desired and serve warm.