Wholesome White Bean and Chicken Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Chicken Casserole

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Chicken Casserole

A comforting yet light casserole that combines succulent chicken breast with creamy white beans, fresh spinach, and a hint of melted part-skim mozzarella cheese. The addition of sautéed onions and a drizzle of olive oil melds everything into a warm, inviting dish that's both nutritious and satisfying.

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NUTRITION

372kcal
Protein
41.6g
Fat
11.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cannellini Beans

1 ounce Shredded Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Sauté the diced yellow onion until softened, then add the fresh spinach and cook until slightly wilted.

  • 4

    In a mixing bowl, combine the cooked chicken breast (chopped or shredded), rinsed white beans, and the sautéed vegetables.

  • 5

    Transfer the mixture into an oven-safe casserole dish, spreading it evenly.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the oven for 15-20 minutes, or until the cheese is melted and the casserole is heated through.

  • 8

    Remove the casserole from the oven, let it cool for a few minutes, and serve warm.

Wholesome White Bean and Chicken Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Chicken Casserole

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Chicken Casserole

A comforting yet light casserole that combines succulent chicken breast with creamy white beans, fresh spinach, and a hint of melted part-skim mozzarella cheese. The addition of sautéed onions and a drizzle of olive oil melds everything into a warm, inviting dish that's both nutritious and satisfying.

NUTRITION

372kcal
Protein
41.6g
Fat
11.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cannellini Beans

1 ounce Shredded Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Sauté the diced yellow onion until softened, then add the fresh spinach and cook until slightly wilted.

  • 4

    In a mixing bowl, combine the cooked chicken breast (chopped or shredded), rinsed white beans, and the sautéed vegetables.

  • 5

    Transfer the mixture into an oven-safe casserole dish, spreading it evenly.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the oven for 15-20 minutes, or until the cheese is melted and the casserole is heated through.

  • 8

    Remove the casserole from the oven, let it cool for a few minutes, and serve warm.