Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, complemented by fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of extra virgin olive oil, creating a harmonious blend of flavors and textures.

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NUTRITION

422kcal
Protein
49g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, around 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with the Greek yogurt and remaining olive oil until smooth and creamy; season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced meal!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, complemented by fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of extra virgin olive oil, creating a harmonious blend of flavors and textures.

NUTRITION

422kcal
Protein
49g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, around 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with the Greek yogurt and remaining olive oil until smooth and creamy; season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced meal!