Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 1.5 links turkey sausage (approx. 85g); 1 cup fresh spinach (approx. 30g); 1 teaspoon olive oil (approx. 5g); 1/8 avocado (approx. 30g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and finished with a touch of olive oil and creamy avocado. This vibrant breakfast provides the perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

Protein

38g

Fat

18.5g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 links turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/8 avocado (approx. 30g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage (sliced or crumbled) and sauté until it starts to brown, about 3-4 minutes.
3
Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.
5
Remove from heat and transfer to a plate.
6
Top with sliced avocado and serve immediately.