Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a delightful mix of textures and flavors: a savory protein punch from the chicken, a nutty hint from the quinoa, and the natural sweetness of roasted broccoli.

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NUTRITION

390kcal
Protein
44.3g
Fat
7.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked. Use approximately 2/3 cup of cooked quinoa for the serving.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a delightful mix of textures and flavors: a savory protein punch from the chicken, a nutty hint from the quinoa, and the natural sweetness of roasted broccoli.

NUTRITION

390kcal
Protein
44.3g
Fat
7.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked. Use approximately 2/3 cup of cooked quinoa for the serving.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.