Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and complemented by savory turkey sausage, toasted whole wheat slices, and creamy avocado. This dish offers a harmonious balance of flavors and textures to keep you energized all morning.

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NUTRITION

376kcal
Protein
34.5g
Fat
13.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1 oz turkey sausage (28g)

2 slices whole wheat toast (56g)

1/4 medium avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the fresh spinach evenly over the top.

  • 3

    Season with a pinch of salt and pepper if desired, and let the spinach wilt as the eggs cook.

  • 4

    In a separate pan, heat the turkey sausage until warmed through; if needed, slice into rounds for easier incorporation.

  • 5

    Once the omelet is mostly set, gently fold it over the turkey sausage that has been added to one side.

  • 6

    Toast the whole wheat bread slices until they are lightly browned.

  • 7

    Plate the omelet with the toast on the side and garnish with sliced avocado for a creamy finish.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and complemented by savory turkey sausage, toasted whole wheat slices, and creamy avocado. This dish offers a harmonious balance of flavors and textures to keep you energized all morning.

NUTRITION

376kcal
Protein
34.5g
Fat
13.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1 oz turkey sausage (28g)

2 slices whole wheat toast (56g)

1/4 medium avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the fresh spinach evenly over the top.

  • 3

    Season with a pinch of salt and pepper if desired, and let the spinach wilt as the eggs cook.

  • 4

    In a separate pan, heat the turkey sausage until warmed through; if needed, slice into rounds for easier incorporation.

  • 5

    Once the omelet is mostly set, gently fold it over the turkey sausage that has been added to one side.

  • 6

    Toast the whole wheat bread slices until they are lightly browned.

  • 7

    Plate the omelet with the toast on the side and garnish with sliced avocado for a creamy finish.