Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa tossed with a hint of olive oil and subtle seasonings. This dish is balanced, flavorful, and ideal for a mid-day protein boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken breast with a serving of roasted broccoli and half a cup of cooked quinoa. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa tossed with a hint of olive oil and subtle seasonings. This dish is balanced, flavorful, and ideal for a mid-day protein boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken breast with a serving of roasted broccoli and half a cup of cooked quinoa. Enjoy your balanced, protein-packed lunch!