Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Indulge in a hearty dinner featuring succulent seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. Each component is perfectly seasoned and cooked to boost both flavor and nutritional content, all while aligning with your macro targets.

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NUTRITION

556kcal
Protein
44.4g
Fat
36.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil for Searing

2 cups Cauliflower (approx 150g)

1 tbsp Olive Oil for Mash

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side until the exterior is golden and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, blanch the green beans in a pot of boiling water for 3 minutes until just tender, then immediately transfer them to a bowl with ice water to halt cooking.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and sauté minced garlic until fragrant, then add the green beans and toss to coat with garlic flavor. Season lightly with salt and pepper.

  • 6

    Steam the cauliflower until it is very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a potato masher, add 1 tablespoon of olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the dish by placing a generous serving of cauliflower mash on the plate, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Serve immediately and enjoy your protein-rich, balanced meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Indulge in a hearty dinner featuring succulent seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. Each component is perfectly seasoned and cooked to boost both flavor and nutritional content, all while aligning with your macro targets.

NUTRITION

556kcal
Protein
44.4g
Fat
36.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil for Searing

2 cups Cauliflower (approx 150g)

1 tbsp Olive Oil for Mash

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side until the exterior is golden and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, blanch the green beans in a pot of boiling water for 3 minutes until just tender, then immediately transfer them to a bowl with ice water to halt cooking.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and sauté minced garlic until fragrant, then add the green beans and toss to coat with garlic flavor. Season lightly with salt and pepper.

  • 6

    Steam the cauliflower until it is very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a potato masher, add 1 tablespoon of olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the dish by placing a generous serving of cauliflower mash on the plate, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Serve immediately and enjoy your protein-rich, balanced meal.