Hearty Lean Meatloaf with Roasted Vegetables and Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatloaf with Roasted Vegetables and Savory Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatloaf with Roasted Vegetables and Savory Gravy

Savor the comforting blend of lean ground turkey shaped into a hearty meatloaf, paired with a medley of roasted carrots and zucchini. This meal is gently tied together with a velvety, savory gravy, creating a balanced dish that's both satisfying and nourishing.

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NUTRITION

425kcal
Protein
36g
Fat
15.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Low-Sodium Tomato Sauce

1 cup Mixed Vegetables (Carrots & Zucchini)

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, tomato sauce, salt, and pepper. Mix gently until all ingredients are fully incorporated.

  • 3

    Shape the mixture into a loaf on a lightly greased baking sheet or in a small loaf pan.

  • 4

    Place the meatloaf in the oven and bake for 25-30 minutes or until cooked through.

  • 5

    While the meatloaf bakes, prepare the vegetables by tossing them with olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 7

    For the savory gravy, combine the low-sodium chicken broth and whole wheat flour in a small saucepan. Whisk together over medium heat until the mixture thickens, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 8

    Once the meatloaf is done, allow it to rest for a few minutes, then slice and serve alongside the roasted vegetables. Drizzle the savory gravy over the top.

Hearty Lean Meatloaf with Roasted Vegetables and Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatloaf with Roasted Vegetables and Savory Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatloaf with Roasted Vegetables and Savory Gravy

Savor the comforting blend of lean ground turkey shaped into a hearty meatloaf, paired with a medley of roasted carrots and zucchini. This meal is gently tied together with a velvety, savory gravy, creating a balanced dish that's both satisfying and nourishing.

NUTRITION

425kcal
Protein
36g
Fat
15.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Low-Sodium Tomato Sauce

1 cup Mixed Vegetables (Carrots & Zucchini)

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, tomato sauce, salt, and pepper. Mix gently until all ingredients are fully incorporated.

  • 3

    Shape the mixture into a loaf on a lightly greased baking sheet or in a small loaf pan.

  • 4

    Place the meatloaf in the oven and bake for 25-30 minutes or until cooked through.

  • 5

    While the meatloaf bakes, prepare the vegetables by tossing them with olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 7

    For the savory gravy, combine the low-sodium chicken broth and whole wheat flour in a small saucepan. Whisk together over medium heat until the mixture thickens, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 8

    Once the meatloaf is done, allow it to rest for a few minutes, then slice and serve alongside the roasted vegetables. Drizzle the savory gravy over the top.