Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. Lightly drizzled with olive oil, this dish brings together vibrant flavors and textures for a nourishing meal that complements your fitness goals.

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NUTRITION

404kcal
Protein
44g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (121 g)

1 cup Broccoli (156 g)

1/2 cup Cooked Quinoa (92 g)

1 tsp Olive Oil (5 g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. Lightly drizzled with olive oil, this dish brings together vibrant flavors and textures for a nourishing meal that complements your fitness goals.

NUTRITION

404kcal
Protein
44g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (121 g)

1 cup Broccoli (156 g)

1/2 cup Cooked Quinoa (92 g)

1 tsp Olive Oil (5 g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.