Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Plain Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 12g); 1 teaspoon Honey (approx. 7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously silky mousse that merges the tang of nonfat Greek yogurt with the smooth boost of whey protein, adorned with vibrant mixed berries. Enhanced with the subtle crunch of chia seeds and a drizzle of honey, this light dessert promises a delightful balance of creamy texture and fruity freshness.

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NUTRITION

Protein

41.5g

Fat

5.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Plain Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 12g)

1 teaspoon Honey (approx. 7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until smooth and evenly blended.
2
Gently fold in the chia seeds to add a subtle crunch and additional texture to the mousse.
3
Drizzle in the honey and stir lightly to incorporate its natural sweetness without overpowering the tangy yogurt base.
4
Top the mousse with the mixed berries, distributing them evenly to create a burst of fruity flavor in every bite.
5
Chill the mousse for 15-20 minutes in the refrigerator to allow the flavors to meld and the chia seeds to slightly thicken the texture before serving.