Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring seared salmon with a crisp golden crust, complemented by tender steamed asparagus and nutty brown rice. This plate not only delights the palate but also fuels your body with lean protein and wholesome carbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
42.2g
Fat
18.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring seared salmon with a crisp golden crust, complemented by tender steamed asparagus and nutty brown rice. This plate not only delights the palate but also fuels your body with lean protein and wholesome carbs.

NUTRITION

451kcal
Protein
42.2g
Fat
18.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy meal.