Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a light yet satisfying Scrambled Egg Whites with Spinach and Turkey Bacon breakfast featuring fluffy egg whites gently cooked with fresh spinach, paired with crispy turkey bacon and a perfectly toasted whole grain slice. This balanced meal offers a bright, savory start to your day with a burst of flavor.

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NUTRITION

361kcal
Protein
33.1g
Fat
17.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g total)

1 slice turkey bacon

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy. Set aside.

  • 3

    Place the turkey bacon in the skillet and cook until it begins to crisp up, then remove and set aside.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Reduce the heat to low and pour the egg whites into the skillet with the spinach. Stir gently as the eggs begin to set.

  • 6

    Once the egg whites are softly scrambled, chop the turkey bacon and add it back into the skillet, mixing evenly.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Serve the scrambled egg whites with a side of toasted whole grain bread and enjoy your balanced breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a light yet satisfying Scrambled Egg Whites with Spinach and Turkey Bacon breakfast featuring fluffy egg whites gently cooked with fresh spinach, paired with crispy turkey bacon and a perfectly toasted whole grain slice. This balanced meal offers a bright, savory start to your day with a burst of flavor.

NUTRITION

361kcal
Protein
33.1g
Fat
17.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g total)

1 slice turkey bacon

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy. Set aside.

  • 3

    Place the turkey bacon in the skillet and cook until it begins to crisp up, then remove and set aside.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Reduce the heat to low and pour the egg whites into the skillet with the spinach. Stir gently as the eggs begin to set.

  • 6

    Once the egg whites are softly scrambled, chop the turkey bacon and add it back into the skillet, mixing evenly.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Serve the scrambled egg whites with a side of toasted whole grain bread and enjoy your balanced breakfast.