Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the vibrant flavors of spiced chicken enveloped in a light, creamy yogurt sauce paired with perfectly roasted cauliflower. This dish offers a delightful contrast of tender, marinated chicken and crisp, caramelized cauliflower, making it a satisfying, balanced meal.

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NUTRITION

359kcal
Protein
46.0g
Fat
13.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Florets

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Turmeric

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with ground cumin, ground turmeric, cayenne pepper, salt, and black pepper to create a creamy spice marinade.

  • 3

    Place the chicken breast on a cutting board and lightly score the surface. Rub the yogurt marinade evenly over both sides of the chicken.

  • 4

    On a baking sheet, toss the cauliflower florets with olive oil, salt, and pepper until well coated.

  • 5

    Place the marinated chicken breast on the same baking sheet or a separate one if preferred, ensuring there's some space between the chicken and cauliflower for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and beginning to caramelize.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted cauliflower.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the vibrant flavors of spiced chicken enveloped in a light, creamy yogurt sauce paired with perfectly roasted cauliflower. This dish offers a delightful contrast of tender, marinated chicken and crisp, caramelized cauliflower, making it a satisfying, balanced meal.

NUTRITION

359kcal
Protein
46.0g
Fat
13.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Florets

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Turmeric

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with ground cumin, ground turmeric, cayenne pepper, salt, and black pepper to create a creamy spice marinade.

  • 3

    Place the chicken breast on a cutting board and lightly score the surface. Rub the yogurt marinade evenly over both sides of the chicken.

  • 4

    On a baking sheet, toss the cauliflower florets with olive oil, salt, and pepper until well coated.

  • 5

    Place the marinated chicken breast on the same baking sheet or a separate one if preferred, ensuring there's some space between the chicken and cauliflower for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and beginning to caramelize.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted cauliflower.