Healthy Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with this healthy, crispy baked version. Tender chicken is coated in a light crunchy crust, topped with a zesty tomato sauce and melted part-skim mozzarella, finished with a sprinkle of Parmesan for an extra burst of flavor.

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NUTRITION

320kcal
Protein
41.8g
Fat
8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

2 tablespoons Whole Wheat Panko Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, dried basil, and oregano.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the whole wheat panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven. Spoon tomato sauce evenly over the top of the chicken, then sprinkle with part-skim mozzarella cheese and grated Parmesan.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and lightly browned.

  • 8

    Serve immediately and enjoy your healthier take on Chicken Parmesan.

Healthy Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with this healthy, crispy baked version. Tender chicken is coated in a light crunchy crust, topped with a zesty tomato sauce and melted part-skim mozzarella, finished with a sprinkle of Parmesan for an extra burst of flavor.

NUTRITION

320kcal
Protein
41.8g
Fat
8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

2 tablespoons Whole Wheat Panko Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, dried basil, and oregano.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the whole wheat panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven. Spoon tomato sauce evenly over the top of the chicken, then sprinkle with part-skim mozzarella cheese and grated Parmesan.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and lightly browned.

  • 8

    Serve immediately and enjoy your healthier take on Chicken Parmesan.