Savory Egg and Veggie Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Crispy Sweet Potatoes

Savor the warmth of this versatile dish featuring a vibrant mixture of scrambled whole eggs and egg whites loaded with fresh spinach, bell pepper, and onion, complemented by crispy roasted sweet potato cubes. A heartwarming, nutrient-packed option perfect for breakfast, lunch, or dinner!

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NUTRITION

412kcal
Protein
34.8g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

1/2 cup Egg Whites (120g)

1/3 cup Fresh Spinach (10g)

1/4 cup Red Bell Pepper (25g)

1/4 cup Yellow Onion (40g)

1/2 medium Sweet Potato (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small, even cubes, toss with a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until they become crispy, flipping halfway through.

  • 3

    While the sweet potatoes are roasting, chop the spinach, red bell pepper, and onion.

  • 4

    In a bowl, beat the whole eggs with the egg whites and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add any remaining olive oil. Sauté the chopped onions and bell pepper for 2-3 minutes until slightly softened, then add the spinach and cook for another minute.

  • 6

    Pour the egg mixture into the skillet and gently scramble with the vegetables until the eggs are fully cooked but still moist.

  • 7

    Plate the savory egg scramble and top it with the crispy roasted sweet potato cubes. Serve immediately.

Savory Egg and Veggie Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Crispy Sweet Potatoes

Savor the warmth of this versatile dish featuring a vibrant mixture of scrambled whole eggs and egg whites loaded with fresh spinach, bell pepper, and onion, complemented by crispy roasted sweet potato cubes. A heartwarming, nutrient-packed option perfect for breakfast, lunch, or dinner!

NUTRITION

412kcal
Protein
34.8g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

1/2 cup Egg Whites (120g)

1/3 cup Fresh Spinach (10g)

1/4 cup Red Bell Pepper (25g)

1/4 cup Yellow Onion (40g)

1/2 medium Sweet Potato (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small, even cubes, toss with a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until they become crispy, flipping halfway through.

  • 3

    While the sweet potatoes are roasting, chop the spinach, red bell pepper, and onion.

  • 4

    In a bowl, beat the whole eggs with the egg whites and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add any remaining olive oil. Sauté the chopped onions and bell pepper for 2-3 minutes until slightly softened, then add the spinach and cook for another minute.

  • 6

    Pour the egg mixture into the skillet and gently scramble with the vegetables until the eggs are fully cooked but still moist.

  • 7

    Plate the savory egg scramble and top it with the crispy roasted sweet potato cubes. Serve immediately.