Creamy Blueberry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Oats

Savor a bowl of Creamy Blueberry Protein Oats that delivers a perfect blend of fiber-rich rolled oats, fresh blueberries, and a creamy mixture of Greek yogurt and almond milk. This nutrient-packed meal is enhanced with a scoop of protein powder, ensuring a balanced start to your day with vibrant flavors and a smooth, satisfying texture.

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NUTRITION

423kcal
Protein
40g
Fat
6.4g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

74 grams Blueberries

1 scoop Vanilla Protein Powder

100 grams Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Remove the saucepan from heat and stir in the protein powder until fully incorporated.

  • 3

    Fold in the Greek yogurt to achieve a creamy texture. If the mixture is too thick, you can add a splash more almond milk.

  • 4

    Gently mix in the fresh blueberries, reserving a few to garnish on top.

  • 5

    Transfer the mixture into a bowl, garnish with the reserved blueberries, and enjoy your protein-packed, creamy bowl of oats.

Creamy Blueberry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Oats

Savor a bowl of Creamy Blueberry Protein Oats that delivers a perfect blend of fiber-rich rolled oats, fresh blueberries, and a creamy mixture of Greek yogurt and almond milk. This nutrient-packed meal is enhanced with a scoop of protein powder, ensuring a balanced start to your day with vibrant flavors and a smooth, satisfying texture.

NUTRITION

423kcal
Protein
40g
Fat
6.4g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

74 grams Blueberries

1 scoop Vanilla Protein Powder

100 grams Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Remove the saucepan from heat and stir in the protein powder until fully incorporated.

  • 3

    Fold in the Greek yogurt to achieve a creamy texture. If the mixture is too thick, you can add a splash more almond milk.

  • 4

    Gently mix in the fresh blueberries, reserving a few to garnish on top.

  • 5

    Transfer the mixture into a bowl, garnish with the reserved blueberries, and enjoy your protein-packed, creamy bowl of oats.