Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a balanced plate of crispy baked tofu paired with tender roasted broccoli and a side of nutty brown rice. The tofu is marinated and baked until golden, delivering a satisfying crunch alongside the nutritious burst of roasted veggies and wholesome grain.

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NUTRITION

597kcal
Protein
37.5g
Fat
31.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1 cup Broccoli (chopped, ~156g)

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Drizzle half of the olive oil over the tofu and mix well to ensure each cube is lightly coated.

  • 5

    Spread the tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 6

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare 1/2 cup of cooked brown rice according to package instructions.

  • 8

    Assemble your plate with a serving of brown rice, roasted broccoli, and crispy baked tofu. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a balanced plate of crispy baked tofu paired with tender roasted broccoli and a side of nutty brown rice. The tofu is marinated and baked until golden, delivering a satisfying crunch alongside the nutritious burst of roasted veggies and wholesome grain.

NUTRITION

597kcal
Protein
37.5g
Fat
31.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1 cup Broccoli (chopped, ~156g)

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Drizzle half of the olive oil over the tofu and mix well to ensure each cube is lightly coated.

  • 5

    Spread the tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 6

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare 1/2 cup of cooked brown rice according to package instructions.

  • 8

    Assemble your plate with a serving of brown rice, roasted broccoli, and crispy baked tofu. Serve warm and enjoy!