Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the fusion of tender chicken enhanced in a luscious, creamy tomato sauce with a dash of warming spices. This dish strikes the perfect balance between vibrant flavors and satisfying creaminess, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
43.0g
Fat
13.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until they become fragrant and lightly translucent.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Stir in the diced tomatoes, cumin, and smoked paprika. Allow the tomatoes to break down and form a saucy consistency, about 4-5 minutes.

  • 5

    Pour in the light coconut milk to create a creamy texture, stirring to coat the chicken evenly.

  • 6

    Reduce the heat and let the mixture simmer for an additional 5-7 minutes until the chicken is cooked through and the flavors meld together.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed, then serve hot.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the fusion of tender chicken enhanced in a luscious, creamy tomato sauce with a dash of warming spices. This dish strikes the perfect balance between vibrant flavors and satisfying creaminess, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
43.0g
Fat
13.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until they become fragrant and lightly translucent.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Stir in the diced tomatoes, cumin, and smoked paprika. Allow the tomatoes to break down and form a saucy consistency, about 4-5 minutes.

  • 5

    Pour in the light coconut milk to create a creamy texture, stirring to coat the chicken evenly.

  • 6

    Reduce the heat and let the mixture simmer for an additional 5-7 minutes until the chicken is cooked through and the flavors meld together.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed, then serve hot.