Spicy Cheesy Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cheesy Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spicy Cheesy Chicken and Black Bean Baked Tortillas

A hearty, vibrant meal that layers tender, spiced chicken with savory black beans tucked into a warm whole wheat tortilla, then baked with a melty layer of cheese and finished with a zesty salsa drizzle. Enjoy the fusion of spicy and cheesy flavors in every bite!

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NUTRITION

458kcal
Protein
44.2g
Fat
13.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (rinsed)

1/4 cup shredded Cheddar Cheese

1 small Whole Wheat Tortilla

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Cumin Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    In a bowl, mix the chicken breast (cut into strips or small pieces) with chili powder, cumin, salt, and pepper. Let it marinate for 10 minutes.

  • 3

    Sauté the chicken over medium heat until lightly browned but not fully cooked.

  • 4

    In a separate bowl, combine the black beans with a sprinkle of salt and a teaspoon of salsa if desired for extra flavor.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the black beans evenly over the tortilla, then layer the sautéed chicken on top.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the chicken. Drizzle the remaining salsa across the top.

  • 7

    Roll the tortilla tightly and place it seam side down in the prepared baking dish.

  • 8

    Bake for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy.

  • 9

    Remove from the oven, slice in half, and serve warm.

Spicy Cheesy Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cheesy Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spicy Cheesy Chicken and Black Bean Baked Tortillas

A hearty, vibrant meal that layers tender, spiced chicken with savory black beans tucked into a warm whole wheat tortilla, then baked with a melty layer of cheese and finished with a zesty salsa drizzle. Enjoy the fusion of spicy and cheesy flavors in every bite!

NUTRITION

458kcal
Protein
44.2g
Fat
13.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (rinsed)

1/4 cup shredded Cheddar Cheese

1 small Whole Wheat Tortilla

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Cumin Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    In a bowl, mix the chicken breast (cut into strips or small pieces) with chili powder, cumin, salt, and pepper. Let it marinate for 10 minutes.

  • 3

    Sauté the chicken over medium heat until lightly browned but not fully cooked.

  • 4

    In a separate bowl, combine the black beans with a sprinkle of salt and a teaspoon of salsa if desired for extra flavor.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the black beans evenly over the tortilla, then layer the sautéed chicken on top.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the chicken. Drizzle the remaining salsa across the top.

  • 7

    Roll the tortilla tightly and place it seam side down in the prepared baking dish.

  • 8

    Bake for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy.

  • 9

    Remove from the oven, slice in half, and serve warm.