Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory chicken sausage slices sautéed with fresh spinach. Finished with a drizzle of extra virgin olive oil, this meal offers a harmonious balance of flavor and texture, perfect for starting your day with clean, lean protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
27.3g
Fat
28.4g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 chicken sausage link

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt (pinch)

Black pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage link into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach and continue to scramble, allowing the spinach to wilt and the egg whites to set.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Serve immediately, enjoying the warm scramble for a satisfying, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory chicken sausage slices sautéed with fresh spinach. Finished with a drizzle of extra virgin olive oil, this meal offers a harmonious balance of flavor and texture, perfect for starting your day with clean, lean protein.

NUTRITION

357kcal
Protein
27.3g
Fat
28.4g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 chicken sausage link

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage link into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach and continue to scramble, allowing the spinach to wilt and the egg whites to set.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Serve immediately, enjoying the warm scramble for a satisfying, protein-packed breakfast.