Silky Protein Yogurt Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Mousse with Fresh Berries

Indulge in this luscious, light dessert featuring a harmonious blend of creamy nonfat Greek yogurt, velvety low‐fat ricotta, and a touch of whey protein, all sweetened naturally with a hint of honey and topped with vibrant fresh berries. Every spoonful is a perfect balance of silky texture and refreshing berry bursts, making it a delightful treat that satisfies your sweet cravings while supporting your nutritional goals.

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NUTRITION

315kcal
Protein
31.5g
Fat
7.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

50g Low-Fat Ricotta Cheese

0.5 scoop Whey Protein Isolate (approx 15g)

75g Fresh Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat ricotta cheese, and whey protein isolate.

  • 2

    Add the vanilla extract and honey to the mixture. Whisk until the blend is completely smooth and silky.

  • 3

    Fold in the chia seeds to add a subtle texture and extra nutritional benefit.

  • 4

    Gently stir in the fresh mixed berries, ensuring they are evenly distributed without breaking down.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow it to set and the flavors to meld together.

  • 6

    Serve cold and enjoy your silky, protein-packed dessert.

Silky Protein Yogurt Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Mousse with Fresh Berries

Indulge in this luscious, light dessert featuring a harmonious blend of creamy nonfat Greek yogurt, velvety low‐fat ricotta, and a touch of whey protein, all sweetened naturally with a hint of honey and topped with vibrant fresh berries. Every spoonful is a perfect balance of silky texture and refreshing berry bursts, making it a delightful treat that satisfies your sweet cravings while supporting your nutritional goals.

NUTRITION

315kcal
Protein
31.5g
Fat
7.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

50g Low-Fat Ricotta Cheese

0.5 scoop Whey Protein Isolate (approx 15g)

75g Fresh Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat ricotta cheese, and whey protein isolate.

  • 2

    Add the vanilla extract and honey to the mixture. Whisk until the blend is completely smooth and silky.

  • 3

    Fold in the chia seeds to add a subtle texture and extra nutritional benefit.

  • 4

    Gently stir in the fresh mixed berries, ensuring they are evenly distributed without breaking down.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow it to set and the flavors to meld together.

  • 6

    Serve cold and enjoy your silky, protein-packed dessert.