Seared Chicken Breast with Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Chickpea Pasta and Roasted Broccoli

Enjoy a well-balanced dinner featuring lean seared chicken breast paired with protein-rich chickpea pasta and a side of roasted broccoli. The dish offers a harmonious blend of textures and flavors—a juicy chicken breast, tender pasta with a nutty note, and crisp, caramelized broccoli, lightly dressed in olive oil and herbs.

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NUTRITION

369kcal
Protein
38.7g
Fat
9.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Chickpea Pasta

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until lightly browned and tender.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side, until fully cooked and golden brown on the outside.

  • 5

    Cook the chickpea pasta according to package instructions, then drain.

  • 6

    Plate the cooked pasta, top with the seared chicken breast, and serve alongside the roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the top for extra flavor if desired.

Seared Chicken Breast with Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Chickpea Pasta and Roasted Broccoli

Enjoy a well-balanced dinner featuring lean seared chicken breast paired with protein-rich chickpea pasta and a side of roasted broccoli. The dish offers a harmonious blend of textures and flavors—a juicy chicken breast, tender pasta with a nutty note, and crisp, caramelized broccoli, lightly dressed in olive oil and herbs.

NUTRITION

369kcal
Protein
38.7g
Fat
9.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Chickpea Pasta

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until lightly browned and tender.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side, until fully cooked and golden brown on the outside.

  • 5

    Cook the chickpea pasta according to package instructions, then drain.

  • 6

    Plate the cooked pasta, top with the seared chicken breast, and serve alongside the roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the top for extra flavor if desired.